G\u00fcn\u00fcn ko\u015fturmacas\u0131nda zihnin durmuyor mu? Bu rehber, hayat\u0131n\u0131 ba\u015ftan kurman\u0131 de\u011fil, g\u00fcne k\u00fc\u00e7\u00fck ve sakin molalar eklemeni \u00f6neriyor.
\n\u0130\u00e7inde neler var?
\n\u2022 7 zihni sakinle\u015ftirme prati\u011fi (sabah, g\u00fcn i\u00e7i, ak\u015fam ve uyku \u00f6ncesi)
\n\u2022 Sab\u0131r b\u00f6l\u00fcm\u00fc: tetikleyiciler, sakinle\u015ftirici c\u00fcmleler, kontrol dairesi egzersizi
\n\u2022 30 g\u00fcnl\u00fck \u015f\u00fck\u00fcr, sab\u0131r ve huzur plan\u0131 (her g\u00fcn i\u00e7in uygulama, manevi dokunu\u015f, ak\u015fam sorusu ve g\u00fcn\u00fcn hat\u0131rlatmas\u0131)
\n\u2022 Zorluklar kar\u015f\u0131s\u0131nda so\u011fukkanl\u0131 kalma taktikleri (zor konu\u015fmalar, aksilikler, ele\u015ftiri)
\n\u2022 Huzurlu g\u00fcnl\u00fck d\u00fczen \u015fablonu ve haftal\u0131k sakinlik plan\u0131
\n\u2022 Yazd\u0131r\u0131labilir ekler: 30 g\u00fcnl\u00fck takip \u00e7izelgesi, g\u00fcnl\u00fck \u015f\u00fck\u00fcr defteri sayfas\u0131, Acil Sakinle\u015fme Kart\u0131
\nKimler i\u00e7in?
\nYo\u011fun i\u015f temposundaki \u00e7al\u0131\u015fanlar, esnaflar, ebeveynler ve g\u00fcnl\u00fck rutinine huzur eklemek isteyen herkes. Manevi dokunu\u015flar (\u015f\u00fck\u00fcr, dua, zikir, tefekk\u00fcr iste\u011fe ba\u011fl\u0131d\u0131r; kendi inanc\u0131na g\u00f6re uygulayabilirsin.
\nNas\u0131l \u00e7al\u0131\u015f\u0131r?
\nHer g\u00fcn tek bir kart: 3-10 dakikal\u0131k bir uygulama, k\u0131sa bir manevi dokunu\u015f ve ak\u015fam sorusu. \u00d6nce \u00fccretsiz 3 g\u00fcnl\u00fck denemeyle ba\u015flayabilirsin.
\nTeslimat: \u00d6demeden sonra PDF dosyas\u0131 dijital olarak iletilir. Fiziksel \u00fcr\u00fcn g\u00f6nderilmez.
\nBu rehber ki\u015fisel geli\u015fim ve manevi rutin ama\u00e7l\u0131d\u0131r; t\u0131bbi, psikolojik tavsiye ya da dini h\u00fck\u00fcm i\u00e7ermez. Yo\u011fun stres durumunda bir uzmandan destek alman\u0131 \u00f6neririz.<\/p>","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcn ko\u015fturmacas\u0131nda zihnin durmuyor mu? Bu rehber, hayat\u0131n\u0131 ba\u015ftan kurman\u0131 de\u011fil, g\u00fcne k\u00fc\u00e7\u00fck ve sakin molalar eklemeni \u00f6neriyor. \u0130\u00e7inde neler var? \u2022 7 zihni sakinle\u015ftirme prati\u011fi (sabah, g\u00fcn i\u00e7i, ak\u015fam ve uyku \u00f6ncesi) \u2022 Sab\u0131r b\u00f6l\u00fcm\u00fc: tetikleyiciler, sakinle\u015ftirici c\u00fcmleler, kontrol dairesi egzersizi \u2022 30 g\u00fcnl\u00fck \u015f\u00fck\u00fcr, sab\u0131r ve huzur plan\u0131 (her g\u00fcn i\u00e7in uygulama, manevi […]<\/p>\n","protected":false},"featured_media":508,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[18,174],"product_tag":[285,283,203,286,281,293,292,282,289,290,287,284,279,277,278,280,291,294,288],"class_list":["post-503","product","type-product","status-publish","has-post-thumbnail","product_cat-dijital-urunler","product_cat-e-kitap-rehber","product_tag-30-gunluk-plan","product_tag-dijital-rehber","product_tag-e-kitap","product_tag-gunluk-rutin","product_tag-huzur","product_tag-ic-huzur","product_tag-kaygi-ile-basa-cikma","product_tag-kisisel-gelisim","product_tag-manevi-rutin","product_tag-mindfulness","product_tag-nefes-egzersizi","product_tag-pdf-rehber","product_tag-sabir","product_tag-stres-yonetimi","product_tag-stresle-basa-cikma","product_tag-sukur","product_tag-sukur-gunlugu","product_tag-ucretsiz-pdf","product_tag-zihin-sakinlestirme","first","instock","sale","shipping-taxable","product-type-external"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/product\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/comments?post=503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/product_brand?post=503"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/product_cat?post=503"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kolayticaret.com.tr\/en\/wp-json\/wp\/v2\/product_tag?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}